Warm up!

Having sufficient warm-up is very important before attempting any exercise that are vigorous. This is to prevent muscle tear and spams for it would be really unpleasant.

I did some moves the other day without warming up and somehow sprained my ankle the other day because the muscles at my thigh is not ready for that sudden move.

Just want to remind you to remember to stretch well and get your body well warmed-up before attempting any vigorous exercise no matter how rush you are. I believe that you do not want to hurt yourself, with the fact that you are exercising to keep yourself healthy rather than hurting yourself.

A little tip here. Have a slow jog to warm up your muscles before doing stretching. This is to prevent you from tearing your muscles if you were to pull too hard.

Enjoy exercising!